Category: Fitness

7 Best Amazon Echo Features to Help You Lose Weight

Welcoming digitalization into our lives:

A few years ago, when there was a breakthrough in Artificial Intelligence, a lot of us were on tenterhooks. What were we thinking exactly?

For one, I was still studying and in my wildest of imaginations, I could only see nothing short of an apocalypse. I thought digitalization at the swift rate that was happening meant everything would be taken over by machines and robots leaving men gaping at each other and then at them.

Of course, my imagination was rather wild J

So many years later and after two children after tedious procedures and a combination of not looking after self-means that I had not just put on a lot of weight but also that I had begun living a sedentary life. The lack of movement was telling because I used to find the smallest of chores to be herculean efforts and I saw read there.

That is when I signed up at and today I am right back on track. Here are eight different ways in which Amazon Echo helped me lose all my bulk:

  1. Alexa driven password and set your fitness goals in there will make sure that Alexa reminds you of your fitness commitment. Also, it can keep you motivated by counting and talking to you while you work out.
  2. Track your fitness milestones with Fitbit is now easy. All you need is to ask the command and Alexa which will have to be linked to your Fitbit and the household account would be more than happy to tell you how much you worked out, slept and how much you gained or lost.
  3. Sleep sound feature is awesome just like how it sounds. There is a drop down box of over fifty types of sounds and my favorite is that of a storm in the ocean which is amazingly relaxing.
  4. Sound sleep is rudimentarily essential for better performance and the Echo feature for meditation helps to lull the person into mindfulness and meditation pushing him into a relaxed state of mind and slowly into qualitative sleep.
  5. If you listen to Spotify or any other music accounts while working out, you can connect your echo account with it and listen to your kind of music that suits your workout for the day.
  6. Of course, Alexa can answer basic questions relating to food and nutrition. If you are tied between two things you can find out which has lesser calorific value and higher nutritional value too.
  7. Setting alarms and reminders for walks, hitting the gym or even drinking that mandatory protein shake can be set in Alexa making life so easy!
  8. Does writing checklist work for you? If yes, then you are in for luck. There are sophisticated lists to make sure all the details are in there and handy right when you need them.

The Future Of Fitness- How Technology Is Changing The Way We Work Out

Fitness tech products have been on the rise in the past few years and the primary reason behind this is the fact that more people are becoming fitness freaks. Fitness bands are the most desirable objects for people who have an active lifestyle. A fitness band is also commonly known as a fitness tracker that tracks your activity and your heart rate without your need to focus. These fitness trackers are not only functional during the workout but also while we sleep and count unconscious steps. There are a number of brands to choose from. Movomovo is one reliable brand.

Here are a few important features of a fitness tracker.

  • The right design

There are several designs available but if you want to be really comfortable wearing a fitness tracker, then you could opt for one that can be clipped on to your clothes rather than wrapping around your wrist. You can also opt for the one that hangs from your neck like a pendant.

  • Waterproof

Needless to say, your fitness tracker must be waterproof. If your activity involves going into the water, buy a tracker that has a decent amount of waterproofing.

  • Heart rate

Look for a fitness tracker that lets you track your heart rate with ease. It should not be too complicated because you should not have to focus on it while working out. It should be easily understandable.

  • Screen

While some fitness experts tell you that not having a screen gives you more focus, we would advise having a screen at all times. You might want to take a look at how much you have covered or at the time and not having a screen only distracts you more.

  • The app is important

While buying the tracker, do take a look at whether the app is informative and helpful. The app will go a long way in making you comfortable with the tracker around.