Category: Health & Wellness

8 WARNING Signs You’re Addicted to Technology

Technology is a boon when you use it well. But when it leads to tech addiction it can do more harm than good. If you are confused about technology addiction get more information about the same in this article. Here are some tell-tale signs that indicate that you are probably a victim of tech addiction –

  1. You find yourself running late all the time as your day starts with a casual glimpse of social media channels but you end up spending hours on them.
  2. You feel disconnected with your family and friends and you somehow never find spare time to spend with them.
  3. You do not focus on your health and find your gadget use taking up all the time that could possibly have been used to work out and stay active.
  4. You find it difficult to socialize with people and rely on your gadgets as a mode of escape to keep yourself busy.
  5. You find your gadgets as distractions when you are in stress. So you take out your phone or laptop instead of talking to a friend when you feel emotionally off balance.
  6. You constantly have the fear of missing out and even if you have not checked your social media feeds for a few hours, you feel like you are missing out on something.
  7. You are tempted to share or post frequent updates about what you do and where you go. And you constantly look for validation in the form of likes, views and more.
  8. You prefer texting or connecting through messages rather than placing an actual call or meeting someone in person.

Technology which is designed to connect people ends up disconnecting them when there is too much dependence on technology. Taking a technology fast or giving a break to your gadget usage on a regular basis is essential for good physical and emotional health.…

How Wearable Technology Is Revolutionising Fitness

All the sectors are fully packed up with almost new technology and you can find many changes and developments due to the advancement of technology.  A healthcare sector also has been the target for many tech people who want to modify the future with an increased number of wearable technologies.

The wearable technology can reach the greatest heights in the case of the health care industry and this new technology has helped the doctors to know the health condition of their patients at their fingertips.  Many tech giants have been focussing on different varieties of wearable products which help the individual to access and monitor their health condition in a better way.  It also makes sure to do multitask with the management of both fitness and body health.

In the past, we need to depend upon many medical tests and examination to know whether we have any health disorders, but in this era, identifying the blood sugar level, calories burnt in a particular day using smart technology, smart diapers for kids, etc. have made it possible to a better living condition of the people.

Many people become health conscious and they want to regularly monitor the health condition of themselves as well as for their family.  Even many tech gadgets will help to assist the doctor to know the condition of the patient so that he can treat them in a better way.

The endless application of wearable technology is also useful to maintain the body fitness in which it helps to inform the individual with the number of calories taken in a day, calories burnt, and time of doing exercises and also even remind to take medicines on time.

Read this article to find out more about nootropics;

  • Nootropics are the health supplements especially for the brain function in order to stimulate and enhance the power of thinking capabilities of an individual in an efficient way.
  • These Nootropics help to boost the body performance in an efficient way so that your body condition gets improved.
  • These smart drugs help to work the body organs properly and stimulate proper nerve growth and also supplies oxygen to the brain cells.
  • The enhanced supply of oxygen in the brain helps to boost the creative and cognitive thinking of an individual.